Saturday, November 7, 2009

hahahahahahahahahahahahahah

Wednesday, October 28, 2009

Already I'm doing tuesday wednesday and thursday workouts indoors. But monday I usually get outside just because I'm riding for so short. And saturday and Sunday I've been getting out and having a blast doing some great workouts outdoors.
http://www.boxdogbikes.com/blog/wp-content/uploads/2009/04/fshincapie.jpg

Tuesday, October 6, 2009

battenkill roubaix


battenkill roubaix




I just heard that they have a really big jrs race (50ppl last year)
-65mi
-lots of gravel
-steep gravel climbs

they have a separate 15-16 category so I want to try and win next year

Sunday, September 27, 2009

Season

looking back
-I flatted out of Poolesville

-had fun

-first full season of senior races (proly like 40-50 races total) and still doing jrs t00

-didn't win any races (even though I really wanted to win yesterday)

-completed my final season on the bike that I have learned everything I know about bike racing on so far (since I was 12)

looking forward
-long winter of training

-back in school

-getting stronger

-listening to Elton John Pandora over and over on my rollers, watching tour of flanders 2008 for the 351st time until I become a machine

-brand new BIKE!!!! Cannondale caad9 (I don't actually own it)
-l00ks fr3sh and pr0x

Friday, September 4, 2009

http://linc.zenfolio.com/gundel-claymont2009/h9a96aa1#h9a96aa1

Wednesday, August 26, 2009

Nathan

http://www.photostockplus.com/home.php?user_id=53479&tmpl=30&event=315710&action=viewphoto&album_id=315710&rank=152&pcount=45

Monday, August 24, 2009

The wind does not effect the Jan.
The Jan effects the wind.














The Jan has farted